Classical Yoga

Ashtanga Yoga Primary Series with Joey Paz

Enjoy the complete explanation and practice from our teacher Sri. BNS Iyengar of Mysore. This is an alternate Ashtanga Yoga lineage that diverges from the more well-known Patabbhi Jois School that became very famous in the west. Take this practice slow, rest when you need to, modify anything and most importantly, have fun and breathe deep.

Stream here or download the videos and take Ashtanga on the go: