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Yoga of Healing

with Liz Heffernan

Thursdays 5:30-7:00pm

2 Sessions: February 4 -25 & April 7 - May 5

Drop In $20 early / $25 day of

*space is limited, please sign up early!


Valentine's Day Partner Yoga

with Allison Pals & Alex Backman

Sunday, February 14 • 3:00-5:00

$35 before February 13 / $45 after

Nectar of Devotion

with Sitaram Dass

Saturday, February 20


$10-20 suggested donation. No one turned away for lack of funds


Shivaratri Celebration & 40 Day Journey Opening Potluck

with Shemaia, Sitaram & Daruka

Saturday, March 5 • 6:00-9:30 pm

 Workshops with Visiting Instructors

Desiree Rumbaugh & Andrew Riven 

March 18-20

$40 per class until March 10 / $45 after

$145 for entire weekend until March 10 / $165 after


Yoga Alignment Intensive

with Peggy Profant

Tuesdays 5:30-7:00

March 29 - May 3


Mindful Yoga for Back Care

with Samantha Joseph-Akers

April 9 - 10 2:00-5:00pm

$45 per day before April 1 / $50 per day after

Nourishing the Teacher Retreat

with Peggy Profant, Robyn Smith & Liz Heffernan

*this retreat is the beginning of a 300 hour Advanced Teacher Training and is included in the training charge.

April 17-21

Yoga in Action

with Olivia Barber

April 22-24 • 12:00-6:00pm


Yoga & Childbirth Education Program

Workshops, Series & Events



Ongoing Workshops



Inside Out: An Ecstatic Dance Journey

with Michael Furniss

First Friday of each month

Next: Friday, March 4

8:00-9:30pm $5-15 sliding scale



Kirtan: Devotional Singing

with Shemaia Skywater

Friday, February 12


$5-10 sliding scale

Yoga & Sound Bath by Candlelight

with Shemaia Skywater

Friday, February 19 • 7:30-9:30PM




If you would like to submit an application to host a workship through Om Shala Yoga, please electronically submit completed applications to Allison Valentin at Please note: Workshop submissions will only be accepted electronically.

Workshop Proposal Application