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Om Shala Yoga

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858 10th St
Arcata, CA 95521 United States

Upcoming Events

April 2018

Meditation of Dance & Celebration: A Transformational Experience

April 6 @ 2:00 pm - April 27 @ 3:15 pm

Meditation is not only about sitting in silence, it is the silence through which we can celebrate and enjoy the gift of life. Come join us for this very special energy meditation. All levels of meditation experience will benefit. Shiv will guide deeper into the inner source of our being through his mastery of energy. You will feel the joy and witness a different modality of meditation through the notion of dancing and enjoying being silent with yourself. Shiv is…

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Bhakti Yoga & Music Immersion

April 8 @ 12:00 pm - April 28 @ 5:30 pm

Bhakti Yoga & Music Immersion: an Introductory Course in the Art of Sacred Chant w/ Shemaia Skywater, Sitaram Dass & guest teachers Calling all yogis who desire to deepen their practice through bhakti yoga and chanting. Whether an experienced musician or just a beginner, we will explore ways to weave music and mantra into your daily sadhana. Through Japa (mantra practice), kirtan (call & response), bhajans (devotional songs), sacred texts, philosophy, music and sanskrit instruction, we will deepen our understanding…

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Restorative Yoga, Art of Breathing and Meditation Training with

April 27 @ 11:00 am - April 29 @ 5:00 pm

Join Samantha Akers, E-RYT500, C-IAYT, for this valuable training in blending the art and sciences of restorative yoga, breathing and meditation. Restorative Yoga and Yin yoga are often confused for one another, however, they are meant to be quite different in practice. In these busy times, restorative yoga is becoming more and more needed for the balance of the mind, heart, body as well as the immune, nervous and endocrine systems. As is skillful breathing and mindfulness training, to help…

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Gentle Yoga & Healing Harp Music

April 28 @ 7:30 pm - 8:30 pm

A workshop designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches and harp. Studies have demonstrated a beneficial relationship of harp music upon physiological responses such as blood pressure, heart rate, and respiration. Studies have shown that the heart rate decreases and oxygenation levels increase when harp music is played. Additionally, research has substantiated beneficial effects on perceived levels of pain, anxiety and positive emotions. Harp music promotes an atmosphere of comfort, warmth and safety. Saturday,…

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Prenatal Yoga on the Ball

April 29 @ 3:00 pm - 4:15 pm

The birth ball (also known as an exercise or fitness ball) is a great comfort and fitness tool for women to use during pregnancy, labor, and birth and the postpartum period. Please bring your own ball to class.

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Ayurveda Revival: Ancient Wisdom, Modern Wellness

April 29 @ 5:30 pm - 7:30 pm

Ayurveda Revival: Ancient Wisdom, Modern Wellness 2018 is well underway. By the end of April, we'll have transitioned through two seasons, one lunar eclipse, four full moons and a mercury retrograde, just for good measure. Have the seasonal effects and cosmic influences fully crept in? Despite your best of intentions, are you… · Feeling over-committed and overwhelmed? Or perhaps even underwhelmed with how things are evolving? · Unsure of how to create balance between work, play and rest? · Wondering…

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May 2018

Metta-Infused Yin: Cultivating Stillness, Science of Stretch

May 4 @ 11:00 am - May 6 @ 5:00 pm

Yin Yoga and Restorative Yoga are often confused as the same or a similar practice. They are meant to be quite different, restorative is finding neutral sensation while Yin is purposefully eliciting sensations in the body. Often times, Yin is taught without the support of props, without the guide of mindfulness and without attention to keeping ligaments and tendons safe during practice. With the newest research out in stretching, we now know that the body needs support to begin to…

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Physical Adjustment Workshop for Yoga Teachers and Trainees

May 12 @ 12:30 pm - 4:30 pm

Physical Adjustment Workshop for Yoga Teachers and Trainees with Liz Hefernan and Peggy Profant Learn safe and effective ways to bring students to a place of stability and freedom in their asana practice. Putting your hands on your students can be greatly enhancing and a wonderful gift if done correctly. With over 40 years of combined experience, Peggy and Liz will teach you ways to therapeutically assist your students into beneficial alignment to open up the body in beautiful ways!…

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June 2018

Summer Solstice Yoga + Sound Healing w/Sam & Jen

June 23 @ 7:00 pm - 9:00 pm

It is valuable for us to learn to flow with the seasonal changes so that illness and stagnancy does not result. The Summer season is a perfect time to work with the organ and light of the heart space. The warmth and light of this time of the year allows for growth in the heart space and an opportunity to manifest more creativity and balanced energy to keep us flowing through the Fall and Winter. In this Solstice Yoga and…

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