Specialty Classes
We truly believe that yoga is for everyone, regardless of experience, flexibility level, age, body type, or injuries. If you are wondering which class is right for you, and this page does not give you the information you need, please call or stop by the studio and talk to one of us. We would love to point you toward a class that will work for you. 825-YOGA (9642).
If you…
Are new to yoga or recovering from an injury:
| Anusara Level 1 |
Mon, Fri |
11:00 am - 12:15 pm |
| Yoga for Beginners |
Mon & Wed |
6:30 pm - 7:45 pm |
| Yoga Nidra |
Tues |
5:30 pm - 6:15 pm |
| Relax Deeply |
Sun |
6:30 pm - 8:00 pm |
| Gentle Yoga |
Wed |
11:15 am - 12:30 pm |
Are new to yoga but are able bodied and active and want a more challenging first class:
| Forrest Yoga |
Sat |
9:00 am - 10:25 am |
| Vinyasa & Alignment |
Tue, Thu |
5:30 pm - 7:00 pm |
Are Pregnant:
| Prenatal Yoga |
Mon |
9:00 am - 10:30 am |
| Prenatal Yoga |
Wed |
5:00 pm - 6:15 pm |
Work 9 - 5:
- Early morning classes Monday - Thursday from 7:30 - 8:50 a.m.
- Evening classes every weekday starting at 5:30 p.m., 6:30 p.m., and 7:30 p.m
- Weekend classes Saturday & Sunday
- See our schedule for details
Have children:
| Mommy/Daddy & Me |
Thu |
10:30 am - 11:20 am |
| Kids Yoga Ages 5-7 |
Wed |
4:00 pm - 4:50 pm |
| Kids Yoga Ages 8-10 |
Thu |
4:00 pm - 4:50 pm |
- Many of our regular teachers are happy to have kids in their classes; check with the teacher if your child wants to practice with you.