Specialty Classes 

We truly believe that yoga is for everyone, regardless of experience, flexibility level, age, body type, or injuries. If you are wondering which class is right for you, and this page does not give you the information you need, please call or stop by the studio and talk to one of us. We would love to point you toward a class that will work for you. 825-YOGA (9642).

If you…

Are new to yoga or recovering from an injury:

 Anusara Level 1 Mon, Fri 11:00 am - 12:15 pm
 Yoga for Beginners Mon & Wed 7:00 pm - 8:15 pm
 Slow Flow Yoga Nidra Tues 5:00 pm - 6:30 pm
 Relax Deeply Sun 6:30 pm - 8:00 pm
 Gentle Yoga Wed 11:15 am - 12:30 pm
 Gentle Yoga Sun 10:00 am - 11:15 am

Are new to yoga but are able bodied and active and want a more challenging first class: 

Forrest Yoga Sat 9:00 am - 10:25 am
Vinyasa & Alignment Tue, Thu 5:30 pm - 7:00 pm

Are Pregnant:

Prenatal Yoga - $15 Mon 9:00 am - 10:30 am
Prenatal Yoga - $15 Wed 5:30 pm - 6:45 pm

Work 9 - 5:

Have children:

Kids Yoga Ages 4-6  Thu 3:30 pm - 4:20 pm
Kids Yoga Ages 7-12  Thu 4:30 pm - 5:20 pm
Teen Yoga for Girls Tues 4:00 pm - 4:50 pm