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Summer Solstice Yoga + Sound Healing w/Sam & Jen
June 23 @ 7:00 pm - 9:00 pm
It is valuable for us to learn to flow with the seasonal changes so that illness and stagnancy does not result. The Summer season is a perfect time to work with the organ and light of the heart space. The warmth and light of this time of the year allows for growth in the heart space and an opportunity to manifest more creativity and balanced energy to keep us flowing through the Fall and Winter. In this Solstice Yoga and Sound Healing workshop, we will practice some gentle, slow flow to warm the heart and move into restorative yoga. Relaxation is vital to the heart and will help your heart to keep balance, in the rhythm of life. Metta will be offered as meditation throughout the practice. Healing sound will support the moving out of the old and support the delicious love that your heart has to offer.
Saturday, June 23