Self-Esteem Transformation for Women (4-week course)
February 6 @ 6:15 pm - February 27 @ 7:45 pm
Do you unconsciously hold yourself back from stepping into what you most want?
Does fear stop you from speaking up for yourself?
Do your relationships suffer because you feel scared, inadequate or unworthy?
In this course, you’ll explore how your fears and self-judgments get in the way of creating the connections in life and relationships you most want.
You will learn skills for greater self-understanding, self-empowerment, and facing fears, plus tools for communicating confidently and clearly, and much more.
Robyn draws on Tantra, the ancient wisdom of yoga, as well as her yoga and coaching experience, to support you in stepping into the empowered and beautiful being you truly are.
Includes 4 in-person classes full of engaged learning and activities, hand-outs, and a private Facebook group.
4 Tuesdays beginning Feb. 6
Feb. 6 6:15-7:45pm
Feb. 13 6:15-7:45pm
Feb. 20 6:15-7:45pm
Feb. 27 6:15-7:45pm
$75 if paid by January 31, $85 after
Call 707-825-9642 to register by phone or register online at http://www.omshalayoga.com/workshops
Robyn Smith draws on over two decades of teaching yoga and practicing meditation, several years of embodied coaching and her practices and training in Tantra for this course. She is a certified Hendricks Conscious Living and Loving Coach trained in developmental trauma, an Anusara Yoga Instructor and a Tantra teacher training in the SkyDancing Tantra method. She uses a dynamic body-centered approach to teaching and coaching where you’ll learn to trust your body as a guide. She specializes in working with women and their self-esteem, relationships, communication skills, and life purpose. She offers private coaching on Skype and in Arcata. For more about Robyn’s coaching, see http://www.innerfreedomyoga.com/life-coaching.