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Restorative Yoga, Art of Breathing and Meditation Training with
April 27 @ 11:00 am - April 29 @ 5:00 pm
Join Samantha Akers, E-RYT500, C-IAYT, for this valuable training in blending the art and sciences of restorative yoga, breathing and meditation. Restorative Yoga and Yin yoga are often confused for one another, however, they are meant to be quite different in practice. In these busy times, restorative yoga is becoming more and more needed for the balance of the mind, heart, body as well as the immune, nervous and endocrine systems. As is skillful breathing and mindfulness training, to help us come back “home” into our own “divine abode” of the heart. Asana is completely supported by props and mindfulness of breath and thought instructions are given to help students to turn inward, in a safe and relaxing way. Restorative Yoga taught with these added tools is especially therapeutic in treating chronic pain, chronic fatigue, insomnia, anxiety and depression as well as many other present time aliments due to our stressful lives. This training is open to ALL students and teachers who would like to deepen their practice or learn to lead a satisfying and loving class. You will receive a manual and there are 18 hours of CEU’s offered through Yoga Alliance for teachers.
April 27-29, 2018
Friday, April 27: 11-5pm
Saturday, April 28: 12-5pm
Sunday, April 29: 12-5pm
$300 if enrolled by April 15
$350 if enrolled after April 15