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Relaxation and Birth Visualization – October 22
October 22 @ 3:00 pm - 4:30 pm
Simple, supported poses, gentle breathwork, and guided visualization will help prepare you for a peaceful birth. This class is appropriate for all phases of pregnancy, including women whose activity has been restricted. Birth partners are welcome to attend as well (separate ticket required).
Sunday, October 22 – 3-4:30pm – $15