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Experiential Anatomy, The Role of Fascia, Tune Up Ball Training

March 23 @ 11:00 am - March 25 @ 5:00 pm

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This weekend training will include lecture on anatomy, the latest science of stretch and the most up to date information on fascia, our extracellular matrix. Trainees will learn how to practice and teach a ball rolling class, to help with opening the superficial fascia as well as work to rehab injury. We will also practice using the intention of the myofascial trains to build yoga classes. This is a great, new way to teach classes and to feel yoga in your body, recruiting the entire force distribution system of the fascial network. Trainees will leave with several class sequences for ball rolling as well as for bringing awareness to the fascia in asana practice.

March 23-25, 2018
Friday, March 23: 11-5pm
Saturday, March 24: 12-5pm
Sunday, March 25: 12-5pm

$275 if enrolled before March 16th
$325 if enrolled after March 16th

Details

Start:
March 23 @ 11:00 am
End:
March 25 @ 5:00 pm

Venue

Om Shala Yoga
858 10th St
Arcata, CA 95521 United States

Organizer

Om Shala Yoga