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Ayurveda Revival: Ancient Wisdom, Modern Wellness

April 29 @ 5:30 pm - 7:30 pm


Ayurveda Revival: Ancient Wisdom, Modern Wellness

2018 is well underway. By the end of April, we’ll have transitioned through two seasons, one lunar eclipse, four full moons and a mercury retrograde, just for good measure. Have the seasonal effects and cosmic influences fully crept in? Despite your best of intentions, are you…
· Feeling over-committed and overwhelmed? Or perhaps even underwhelmed with how things are evolving?
· Unsure of how to create balance between work, play and rest?
· Wondering where in the #$*! the year is going and FINALLY ready to develop a daily ritual that supports your 2018 goals for total wellbeing?

If you’ve “Been there, felt that!” and are ready to explore an alternative…

Take a deep dive into Ayurveda – a 5,000-year-old system of health and healing that teaches you to harness the infinite wisdom of nature – how to extract the nectar from its rhythms and cycles – to feel more balanced, energized, and revived. Top to bottom, inside and out.

Ayurveda Revival is a unique, experiential, hands-on workshop that takes the guess work out of how to harmonize with nature to create + maintain your personal wellness ritual. In just 2.5 hours, you will:

· Understand your unique mind/body personality type and how it relates to seasonal change + natural cyclical rhythms
· Play with color, sound, food, breath and movement to promote total wellbeing
· Create a personalized daily wellness ritual that you will WANT to stick with
· Reduce stress, anxiety, inflammation and fatigue with simple, practical, effective life-hack techniques
· Increase energy and vibrancy to help you soar through the second half of the year

Together, we will distill this ancient wisdom into a modern approach to health and wellness that will Revive every fiber of your being.

No experience necessary. Just an honest desire to Be Well.

Monica Graves is an international Speaker, Educator and Retreat Architect who has been studying global health + wellbeing traditions for more than a decade. She spent 7 years as Master Educator and Retreat Host at The Chopra Center for Wellbeing in Carlsbad, CA under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries, before launching her company Soulbare Retreats + Lifestyle in 2015.
She now travels the world to facilitate adventure retreats, meetings curriculum, and transformational workshops, and is on an unapologetic mission to instigate healthy, whole, purpose-filled living within each and every person she meets.


April 29
5:30 pm - 7:30 pm


Om Shala Yoga
858 10th St
Arcata, CA 95521 United States


Om Shala Yoga