Our Teachers

Allison Pals

Allison Pals

Allison’s love for creativity and spontaneity shines through in her classes. She strives to create a meditative experience that allows people to go within while moving in a flowing dynamic way that balances strength with flexibility. Her classes are a fusion of Tantra yoga as influenced by John Friend’s Anusara and vinyasa style. Allison started teaching yoga in 2002. Her love for the practice and to dive deeper has brought her all over the world. Recently she spent time in India and Thailand studying Tantra with her teachers Manu Akshoba and Monika Nataraj. Allison has over 500 hours of yoga training, works as Registered Nurse, and is trained in women’s mystical dance instruction.

Sunday
10:30am - 12:00am Vinyasa Flow I/II

April  Martin

April Martin

Truth: Agni Devi is way too rajasic – a fireball of energy racing at light speed to that space, that place, where she is floating, free of body, free of mind, aware of all, knowing of all, and at peace with all. Agni, STOP. Breathe. That space, that place will always be. So enjoy the journey. Five deep breaths. Count them, slowly. Sit, breathe and be…. Yoga. Agni is a graduate of the North Carolina School of Yoga under the guidance of Chandra Om, senior disciple of Sri Dharma Mittra.

Monday
5:30pm - 7:15pm Hatha Raja II
Wednesday
5:30pm - 7:15pm Hatha Raja II

Artemisia Shine

Artemisia Shine

Artemisia Shine is a warm-hearted, inquisitive, earth loving yogi-tantrika passionately engaged in the intrepid adventure of everyday living! She dances with the roles of Hatha Yoga Teacher, Intuitive Healer, Phoenix Rising Yoga Therapist, Reiki Practitioner, coyote medicine maker, and mother to a wild and wonderful spark of amazing named Bodhi Shine. She spends most of her time working one-on-one with people: holding their stories of pain, joy, reverie, trauma and wonder. Her biggest job is to be a compassionate loving mirror. Her joy filled mission is to support the awakening of ever more sri (radiance, splendor and beauty) in the hearts of all those she encounters.

Artemisia attended her first yoga class in 1998 and since then, Yoga has helped her navigate life's more perilous escapades with some semblance of grace. Her classes aim to inspire the inherent curiosity and sense of wonder that lies within us all. Her teaching style is a poetic fusion of tantric philosophy, contemporary wisdom, meditation and movement. You will strengthen your body alongside your capacity to be in the witness through a balance of dynamic movement and longer holds. Artemisia encourages you to stay with uncomfortable postures, thoughts and emotions while infusing your body with breath in order to become more skillful at breathing and consciously responding to the challenging situations in your life..

In her free time she can be found snuggling up her son and friends, preparing vegan food for the masses, wandering barefoot, drinking excessive amounts of herbal tea, playing with AcroYoga, and scribbling in the margins of incredible books.

Artemisia has completed a 200 hour Hatha Yoga Teacher Certification at Yoga Tree in San Francisco as well as a 200 hour Teacher Training at Om Shala Yoga. As a Certified Phoenix Rising Yoga Therapy Practitioner, she has 600+ hours of training in Mind-Body Therapy. She is currently enrolled in a year long counseling training program with Interchange Counseling Institute. Find out more or book your private session at www.artemisiashine.com

Monday
7:30pm - 9:00pm Candlelight Hatha Flow All Levels
Wednesday
7:30pm - 9:00pm Candlelight Hatha Flow All Levels
Friday
7:30pm - 9:30pm Candlelight Hot Stone Yoga All Levels

David  Sandercott

David Sandercott

David Sandercott is a Meditation Teacher and Spiritual Coach trained by Steven S. Sadleir founder of the Self Awareness Institute. David has been training at the Self Awareness institute since 2006. In 2012 David officially started teaching Shaktipat and Kundalini Meditation and in April 2015 received Advanced Yoga Teacher recognition and honors.

Monday
5:45pm - 6:45pm Meditation Party

Dominic  DiMauro

Dominic DiMauro

With peregrinations of the world of yoga that began in college, Dominic has been twisting and bending his way around the country for about fifteen years. Newly minted in the Anusara lineage, his classes are an inspired Hatha flow, synthesizing a variety of influences. He recently completed an Anusara Elements teacher training, with Peggy Profant, and is now enrolled in a Yoga & Social Justice teacher training at Portland’s DAYA Foundation. Long-term spinal health, as well as the vitality that arises in mindful breathing are areas of keen interest for Dominic, and are often incorporated into the themes of his classes. Dominic has found yoga practice to be an indispensable tool for the reduction of physical pain, which then reduces emotional discomfort. Additionally, it has also guided him closer to ease with the discomforts that life inevitably brings us. His love for deep rest and a good night’s sleep is rivaled only by his love for the physical activity that makes rest so much sweeter. A life-long lover of nature and wildlife, when not doing yoga, Dominic can often be found reveling in the region’s stunning beauty, or playing in his veggie garden. He looks forward to seeing you on the mat!

Tuesday
4:00pm - 5:00pm Community Class

Edie Rosen

Edie Rosen

Let go & let love. As an empathetic & compassionate healer, Edie’s energy fosters a safe & nurturing environment in which her yoga is a healing practice. Inspired by Forrest Yoga, Edie’s classes are based on love and light; and are focused on healing, and trusting your intuition.

Thursday
4:00pm - 5:00pm Community Class All Levels

Erica  Haines

Erica Haines

My first yoga class ever was in a glass-walled fitness studio aboard the Princess Dawn. Which at that moment was anchored at Glacier Bay, Alaska. My first yoga teacher training, shortly thereafter, was with Yogi Hari, a guru from India of Sivananda lineage. I’ve had the opportunity to train with, experience and learn from amazing teachers and leaders in the the western expansion of yoga. Baron Baptiste, Sadie Nardini, Peggy Profant, Naveena Bird, Sean Bertsch, April Martin, Sasha Elizabeth, Janine, and the list keeps growing. I’m honored and humbled to be a part of the amazing phenomenon of yoga in Humboldt county.

Thursday
7:30pm - 9:00pm Power Vinyasa I/II
Sunday
6:30pm - 8:00pm Core Strength Vinyasa All Levels

Gabrielle Dinur

Gabrielle Dinur

Gabrielle started her yogic journey at age 7 with Kundalini yoga, and since then has trained with numerous teachers including Shiva Rea, Baron Baptiste, and Heather Tiddens (guardian of Forrest yoga) to name a few. She teaches a playful yet firey class and incorporates aspects of many different styles of teaching. She has been teaching yoga for 3 years now, and is 200 hour certified with Yoga Alliance.

Monday
9:00am - 10:30am Vinyasa Flow I/II
Wednesday
9:00am - 10:30am Vinyasa Flow I/II

Heather Woodman

Heather Woodman

Heather began on the path of Yoga,12 years ago, in the mountains of New Mexico. She has completed teacher trainings with Max Strom: Vinyasa Yoga, Robyn Smith: Anusara Yoga, and Baron Baptiste: Power Vinyasa Yoga. She spends her free time practicing Yoga at home next to a hot wood stove.

Tuesday
7:30pm - 9:00pm Power Vinyasa I/II
Friday
5:30pm - 7:00pm Power Vinyasa I/II

Janine  Melzer

Janine Melzer

Janine Melzer teaches Forrest Yoga as a way to support and inspire students to become their most genuine selves. She is passionately committed to getting people turned on to embodying spirit in their yoga practice and in their lives. Janine asks her students to bring a willingness to work honestly at their edges without struggling, clearing the way to find delight in every breath

Tuesday
7:30am - 8:45am Forrest Yoga
Wednesday
11:00am - 12:30am Forrest Yoga All Levels
Thursday
7:30am - 8:45am Forrest Yoga
Saturday
9:00am - 10:20am Forrest Yoga All Levels

Jodie DiMinno

Jodie DiMinno

Jodie DiMinno is a certified instructor of Kripalu Yoga and has been a student of yoga for more than ten years. She spent three years as a resident staff member and facilitator of yoga and self-discovery programs at the Kripalu Center for Yoga and Health in Massachusetts, one of the premier centers for yoga in the country. Through the practice of yoga, Jodie has found a deep sense of peace and grace within; it is one of her greatest joys to share this gift with others.

Wednesday
5:40pm - 6:55pm Prenatal Yoga
Sunday
6:30pm - 8:00pm Relax Deeply All Levels

Jolene Yeager

Jolene Yeager

Coming Soon

Tuesday
11:00am - 12:30am Align and Flow All Levels
Thursday
11:00am - 12:30am Align and Flow All Levels
Sunday
5:00pm - 6:20pm Vinyasa & Alignment

Kara Simpson

Kara Simpson

Kara’s classes are designed to be accessible and beneficial for students of all levels and ability. Offering modifications and many hands-on adjustments throughout, she draws from her eight years of experience as a Massage Therapist incorporating methods of muscular integration and holistic healing into each class. Kara has been an avid yoga practitioner since 2004 and embarked on her journey as a teacher after completing her first 200-hour Teacher Training in 2012. Most recently, she completed Peggy Profant’s Yoga Immersion/Teacher Training program in the spring of 2014. Honoring the lineages of her teachers, Kara blends yoga philosophies and alignment principles the draw from the school of Hatha Yoga, and more specifically the influence of Anusara and Iyengar. Enjoy a class that combines heart-opening themes and focused structural alignment techniques.

Wednesday
4:00pm - 5:00pm Community Class All Levels

Kathleen Krauss

Kathleen Krauss

Kathleen's lifelong interest in health and spirituality took a playful turn a few years a when she discovered Laughter Yoga. She found it to be a unique and delightful system wherein anyone of any physical ability can laugh for an extended period of time and receive tremendous health benefits while having fun with others. Having worked for years in the health and wellness fields, first as an RN and later as a Marriage and Family Therapist, she finds Laughter Yoga has essentially the same goals: improved health, more joy and inner peace, better relationships. But it is so much quicker and more fun! Now now she plays, laughs, breathes and claps with people and finds it is indeed very good medicine for the body and soul. Kathleen is a Certified Laughter Yoga Leader and was trained by the founder of LY, Dr Madan Kataria of India, as a Certified LY teacher (trainer).

Monday
4:00pm - 4:45pm Laughter Yoga

Kristen Ince

Kristen Ince

Kristen was first introduced to willPower & grace in 2010 at a Fitness Convention. She loved the idea of building up foot strength in a fitness class. It also balanced out her love for Yoga with her love for fitness classes & music. Over the last 3 years Kristen has worked hard to become first a Phase I then a Phase II instructor. She has been teaching Fitness classes for 25 years & practicing yoga for much of that time too. Presently, Kristen teaches a variety of classes at Humboldt State University.

Sunday
9:00am - 10:20am willPower & grace® All Levels

Lucy Snow

Lucy Snow

Lucy Snow is a seasoned yoga instructor. She is devoted to a path where she fide the presence of frequent signs of all forms of yoga. She lives in the flow of grace from a widening, branching, living river of teachers. She brings a contemplative awareness and integrated experience to her classes.

Wednesday
9:00am - 10:15am Gentle Yoga I
Sunday
10:00am - 11:15am Gentle Yoga I

Meka Hunt

Meka Hunt

Meka teaches beginning yoga with an emphasis on alignment. She assists you as you flow through meditation, warm up and gentle postures followed by deep relaxation. Meka's class is great for beginners, people returning to yoga after a break from practice, or those who just want to experience a gentle class with refreshers on the basics. Meka has been teaching at Om Shala Yoga for almost 2 years after studying Anusara yoga with Peggy Profant and Robyn Smith. Meka's love of yoga has been a blessing in her life in many ways thanks to her wonderful teachers and now she is happy to be able to share this passion as a teacher at the beautiful Om Shala!

Monday
7:00pm - 8:30pm Yoga for Beginners
Wednesday
7:00pm - 8:30pm Yoga for Beginners I

Michael Furniss

Michael Furniss

Michael has been ecstatic dancing for many years. With 3 others, he founded and co-leads the “Sacred Wave Dance” once a month on Sunday morning in Arcata. He is passionate about mixing musical soundscapes that facilitate dancers in their own journey. Michael is a teacher in the Universal Sufi tradition of Inayat Khan, and has been teaching the Dances of Universal peace for 15 years. He strives for attunement to the mystical traditions of Sufism, Buddhism, and Judaism. Michael is a professional geomorphologist and works nationally and internationally in climate change and water.

Friday
8:00pm - 9:30pm The WA: An Ecstatic Dance Journey

Peggy Profant

Peggy Profant

Peggy Profant discovered yoga as a teenager in Santa Barbara and continues to live and learn from it's wisdom. She has been an explorer of wilderness and culture and has traveled the world to experience the many flavors of life. Formerly a wilderness guide, her journey into parenthood has settled her in the Arcata area to become a massage therapist and yoga teacher. Peggy co-founded World Family Yoga, retreats which combine the three things she most loves: family, yoga and travel. Teaching since 1997, she has been influenced by Iyengar, Ashtanga Yoga and her travels in India and is now a certified Anusara Instructor. Based in Tantric philosophy, Anusara offers a heart-centered, life-affirming approach to hatha yoga, with an exquisite attention to alignment. She is owner, (steward) of Om Shala and has been leading yoga immersions and teacher trainings since the opening year 2008. It is Peggy's joyful passion to share the teachings of yoga with her students.

Tuesday
9:00am - 10:30am Anusara I/II
10:35am - 10:50am Pranayama/Meditation
Thursday
9:00am - 10:30am Anusara I/II
10:35am - 10:50am Pranayama/Meditation
Friday
9:00am - 10:30am Anusara I/II
10:35am - 10:55am Pranayama/Meditation

Sarah Grace

Sarah Grace

Sarah Grace found yoga in 2005 and her Love for the practice has been growing ever since. Last year she completed the 200 hour Anusara teacher training with Robyn Smith in Arcata, CA, and is certified with Next Generation Yoga to teach kids yoga, under Jodi Komitor, a world renowned teacher. She is always taking the seat of the student, growing her own practice, and expanding her knowledge. With an open heart, Sarah affirms the beauty and divinity of all people and provides students with a safe space for self-exploration and growth. Her class is alignment based and includes fundamental poses, pranayama, meditation and yogic philosophy. She combines movement and breath while emphasizing present moment awareness. When not practicing yoga, she can be found exploring nature, tending various fermentation cultures, making healthy gourmet food, traveling the Earth and seeking truth. She is a level II Reiki practitioner and passionate about medicinal aromatherapy. Her goal is to empower others with these intrinsic tools for natural health and healing and to inspire self Love.

Friday
4:00pm - 5:00pm Community Class All Levels

Sasha Elizabeth

Sasha Elizabeth

Sasha Elizabeth’s exuberant love for yoga shines through in every class she leads. She began her yoga journey in 2004 and in 2012 became a Yoga Alliance Registered Yoga Teacher under the direction and teaching of Lori Snyder. Sasha is also an experienced birth doula and holds a B.A. in Wellness and Alternative Medicine. She incorporates her knowledge of holistic health into her classes, as well as into her work assisting babies into the world. She can often be found doing handstands in the redwoods or at the beach. Her Ashtanga-influenced Vinyasa classes are fiery yet grounding, featuring intentional sequencing set to upbeat, joyous playlists carefully mixed to awaken the power of the heart. Appropriate for all levels who enjoy a physical challenge that leaves you feeling whole and alive.

Tuesday
12:45am - 2:00pm Power Vinyasa All Levels
5:30pm - 7:00pm Hatha Flow I/II
Thursday
12:45am - 2:00pm Power Vinyasa All Levels
5:30pm - 7:00pm Hatha Flow I/II

Shemaia

Shemaia "Skywater" Lucas

Shemaia "Skywater" Lucas – Certified yoga teacher/performing artist/
vibrational healer. As a dancer/poet/seeker, Shemaia came to yoga with a curiosity for its beauty and deep mystery. Her practice over more than two decades had a huge impact on her body/mind fitness approach as a trainer/teacher.

Shemaia has been teaching yoga since 1988, and her influences and teachers are wondrously varied; Kundalini, Ashtanga, Iyengar, Taoist yoga and now, especially, Anusara make up the threads of her Yoga tapestry. Widely known teachers she has trained with have been Erich Schiffmann, Shari Friedrichsen, Ana Forrest, Paul Grilley, Judith Lasater, Tim Miller and, most currently, Sarajoy Marsh, Mary Pafford, and Anusara’s founder, John Friend.

Shemaia’s compassionate, supportive teaching reflects her reverence for this practice and its capacity to facilitate awareness, health and the profound recognition that our core essence IS pure luminosity!

Friday
7:30pm - 9:00pm Kirtan: Devotional Singing with Shemaia Skywater

Sierra  Simpson

Sierra Simpson

Coming Soon!

Monday
11:00am - 12:15am Anusara I
Friday
11:00am - 12:15am Anusara All Levels