Our Teachers

Allison Pals

Allison Pals

Allison has been teaching yoga for almost a decade. She started teaching at 19 when she fell in love with yoga in San Diego. Yoga became her practice, as it was the thing that made her feel connected to something bigger than herself. After she began teaching yoga the vision was clear – to combine western medicine with the eastern mind-body wisdom. She received a BS in nursing at HSU and currently works as a RN at Mad River Community Hospital. In 2011 she went to India to learn from the source and ended up studying Swami Vivekenananda’s Tantric Hatha Yoga. In India Allison integrated the different yogic philosophies that she once read about in books into her own practice and teaching, becoming even more enthusiastic for sharing yoga. Allison is an Anusara Inspired Yoga teacher - completing her teacher training locally with Robyn Smith.

Friday
5:30pm - 7:00pm Vinyasa Flow All Levels
Sunday
10:30am - 12:00am Vinyasa Flow I/II

April  Martin

April Martin

Truth: Agni Devi is way too rajasic – a fireball of energy racing at light speed to that space, that place, where she is floating, free of body, free of mind, aware of all, knowing of all, and at peace with all. Agni, STOP. Breathe. That space, that place will always be. So enjoy the journey. Five deep breaths. Count them, slowly. Sit, breathe and be…. Yoga. Agni is a graduate of the North Carolina School of Yoga under the guidance of Chandra Om, senior disciple of Sri Dharma Mittra.

Monday
5:30pm - 7:15pm Hatha Raja II
Wednesday
5:30pm - 7:15pm Hatha Raja II

Artemisia Shine

Artemisia Shine

Artemisia Shine is a warm-hearted, animated, inquisitive soul joyfully engaged in the intrepid adventure of everyday living! She attended her first yoga class in 1998 and since then, Yoga has helped her navigate life's more perilous escapades with some semblance of grace. Her classes aim to inspire the inherent curiosity and sense of wonder that lies within us all. Her teaching style is a poetic fusion of tantric philosophy, contemporary wisdom, meditation and movement. Artemisia encourages her students to open their hearts and playfully embrace where they are by offering modifications to create greater ease or intensity in the poses. Longer holds allow the body to grow stronger and provide an opportunity to notice and shift the internal dialogue. She believes that when we stay with slightly uncomfortable postures while infusing our bodies with breath and loving attention, we become more skillful at breathing and smiling through the challenging situations in our lives. In her free time she can be found snuggling up her son and friends, preparing vegan food for the masses, wandering barefoot, drinking excessive amounts of herbal tea, playing with AcroYoga, and scribbling in the margins of incredible books.

Artemisia has completed a 200 hour Hatha Yoga Teacher Certification at Yoga Tree in San Francisco as well as a 200 hour Teacher Training at Om Shala Yoga. Artemisia received Next Generation Yoga Teacher Training Certifications for both 2-7 year olds and 8-13 year olds under the inspired tutelage of Jodi Komitor. Additionally, she holds an Every Kid's Yoga Teacher Certification for Children with Special Needs. She is currently studying to become a Certified Phoenix Rising Yoga Therapy Practitioner. Find out more at www.artemisiashine.com

Tuesday
11:00am - 12:30am Hatha Flow
Thursday
11:00am - 12:30am Hatha Flow
Friday
7:30pm - 9:30pm Candlelight Hot Stone Yoga
Saturday
10:30am - 12:00am Hatha Flow All Levels

Christine  Fiorentino

Christine Fiorentino

Christine Fiorentino is an inventive and adventurous instructor, drawing her inspiration from an eclectic variety of sources. A primary influence is her background as a professional dancer/instructor with a degree in dance from CSULB. She caught fire for yoga while living in New York, practicing with Cyndi Lee at the renowned Om Yoga Studio. This led her to Oakland, where she completed the intensive 650-hour Yoga Teacher Training under the guidance of Rodney Yee.

Early in her career as a Yoga teacher in Santa Cruz, Christine discovered the path of spiritual inquiry as taught by Adyashanti. This teaching has been invaluable in deepening her understanding of the mind-body-spirit connection and the true meaning of Yoga. Most recently she has been inspired by her own personal practice, integrating insights from professionals in a variety of fields and modalities. Christine has been teaching in Humboldt County since 2005 and feels excited and blessed to be part of the thriving Yoga community in this area.

Tuesday
5:30pm - 7:00pm Vinyasa & Alignment All Levels
Thursday
5:30pm - 7:00pm Vinyasa & Alignment All Levels

Crystal Soleil

Crystal Soleil

Crystal is delighted to share the gift of yoga with children and families. She brings her background in dance (BFA, Cornish College of the Arts 2003) and Child Development (Child Development Credential, HSU 2005) to her playful classes. She has completed a 200 hour Anusara Yoga Teacher Training, as well as a Kids' Yoga Teacher Training through Next Generation Yoga. In 2012 Crystal traveled to India to deepen her study of asana, pranayama, meditation, and yoga philosophy. Crystal especially loves to play and practice yoga with her two children. Tejah's current favorite pose is cow face and Ziv loves acro yoga!

Wednesday
12:30am - 1:30pm Power Hour
4:00pm - 5:00pm Kids' Yoga (ages 4-12)

David Sandercott

David Sandercott

David Sandercott was called to Meditate in 1998. He had no teacher, he just sat starting with 5 min a day and working up from there. Now 15 years later David sits 2 to 4 hours a day and is "Floating in Fullness". Since 2006 David has been studying with his Swami Steven Sadleir through the Self Awareness Institute and teaches Shaktipat and Kundalini Meditation. David is also a Massage Therapist and Spiritual Life Coach at AHH Center in Arcata.

Dennis Meikle

Dennis Meikle

bio coming soon...

Monday
7:30am - 8:30am Community Class
Wednesday
7:30am - 8:30am Community Class

Dominic  DiMauro

Dominic DiMauro

more info soon...

Tuesday
4:00pm - 4:55pm Community Class

Edie Rosen

Edie Rosen

Let go & let love. As an empathetic & compassionate healer, Edie’s energy fosters a safe & nurturing environment in which her yoga is a healing practice. Inspired by Forrest Yoga, Edie’s classes are based on love and light; and are focused on healing, and trusting your intuition.

Thursday
4:00pm - 4:55am Community Class

Emily  Trutt

Emily Trutt

Emily Trutt has been practicing Yoga since 2002 and is a Registered Yoga Teacher (RYT) with National Yoga Alliance. She completed her 200hr yoga certification program at It’s Yoga in San Francisco with the late Larry Schultz and is an avid practitioner of Vipassana meditation, as well as a graduate of Spirit Rock's Mindfulness Yoga & Meditation Teacher Training Program. Emily's vinyasa flow classes are guided by the slow rhythm of the inhalation and exhalation in such a way to inspire a meditation in motion. She encourages her students to go inside themselves to observe and explore the energy that is available there, being mindful to honor the uniqueness of the present moment. 

Tuesday
9:00am - 10:30am Mindfulness Flow I/II
10:35am - 10:55am Meditation
Thursday
9:00am - 10:30am Mindfulness Flow I/II
10:35am - 10:55am Meditation

Gabrielle Dinur

Gabrielle Dinur

Gabrielle started her yogic journey at age 7 with Kundalini yoga, and since then has trained with numerous teachers including Shiva Rea, Baron Baptiste, and Heather Tiddens (guardian of Forrest yoga) to name a few. She teaches a playful yet firey class and incorporates aspects of many different styles of teaching. She has been teaching yoga for 3 years now, and is 200 hour certified with Yoga Alliance.

Saturday
5:30pm - 7:00pm Vinyasa Flow

Heather Woodman

Heather Woodman

Heather began on the path of Yoga,12 years ago, in the mountains of New Mexico. She has completed teacher trainings with Max Strom: Vinyasa Yoga, Robyn Smith: Anusara Yoga, and Baron Baptiste: Power Vinyasa Yoga. She spends her free time practicing Yoga at home next to a hot wood stove.

Tuesday
7:30pm - 9:00pm Power Vinyasa All Levels
Thursday
7:30pm - 9:00pm Power Vinyasa All Levels

Janine  Melzer

Janine Melzer

Janine Melzer teaches Forrest Yoga as a way to support and inspire students to become their most genuine selves. She is passionately committed to getting people turned on to embodying spirit in their yoga practice and in their lives. Janine asks her students to bring a willingness to work honestly at their edges without struggling, clearing the way to find delight in every breath

Tuesday
7:30am - 8:50am Forrest Yoga All Levels
Wednesday
11:00am - 12:30am Forrest Yoga All Levels
Thursday
7:30am - 8:50am Forrest Yoga All Levels
Saturday
9:00am - 10:20am Forrest Yoga All Levels

Jenni Brown

Jenni Brown

Jenni teaches Vinyasa Flow with an emphasis on the emotional body, drawing on the fundamentals of Phoenix Rising Yoga Therapy. PRYT, put simply, is a fusion of yoga and psychology, and is based on the idea that most of our attitudes in life have physical counterparts in the body. The way one shows up in a pose is often how one moves through life. Students are encouraged to look within and breathe at their physical edge, deepening their awareness of what their unique body holds and stores, both physically and emotionally. The underlying principle of PRYT is each of us is able to heal ourselves simply by accessing the inherent wisdom of the body. Jenni completed her Hatha teachers training in Seattle in 2008 and taught in the area for 2 years before moving to Arcata to start a farm with her family. She has been a certified Phoenix Rising Yoga Therapist since 2006 and offers private sessions through Om Shala.

Jodie DiMinno

Jodie DiMinno

Jodie DiMinno is a certified instructor of Kripalu Yoga and has been a student of yoga for more than ten years. She spent three years as a resident staff member and facilitator of yoga and self-discovery programs at the Kripalu Center for Yoga and Health in Massachusetts, one of the premier centers for yoga in the country. Through the practice of yoga, Jodie has found a deep sense of peace and grace within; it is one of her greatest joys to share this gift with others.

Monday
2:00pm - 3:15pm Prenatal Yoga
Wednesday
5:30pm - 6:45pm Prenatal Yoga
Sunday
6:30pm - 8:00pm Relax Deeply All Levels

Kathleen Krauss

Kathleen Krauss

Kathleen's lifelong interest in health and spirituality took a playful turn a few years a when she discovered Laughter Yoga. She found it to be a unique and delightful system wherein anyone of any physical ability can laugh for an extended period of time and receive tremendous health benefits while having fun with others. Having worked for years in the health and wellness fields, first as an RN and later as a Marriage and Family Therapist, she finds Laughter Yoga has essentially the same goals: improved health, more joy and inner peace, better relationships. But it is so much quicker and more fun! Now now she plays, laughs, breathes and claps with people and finds it is indeed very good medicine for the body and soul. Kathleen is a Certified Laughter Yoga Leader and was trained by the founder of LY, Dr Madan Kataria of India, as a Certified LY teacher (trainer).

Monday
4:45pm - 5:25pm Laughter Yoga

Leah Tamara

Leah Tamara

Bio coming soon...

Sunday
9:00am - 10:20am Yum Yum Yoga All Levels

M. Lucy Snow

M. Lucy Snow

M. Lucy Snow is a seasoned yoga instructor. She is devoted to a path where she fide the presence of frequent signs of all forms of yoga. She lives in the flow of grace from a widening, branching, living river of teachers. She brings a contemplative awareness and integrated experience to her classes.

Wednesday
9:00am - 10:15am Gentle Yoga I
Sunday
10:00am - 11:15am Gentle Yoga I

Marta McCary

Marta McCary

Marta discovered meditation early in life when she ventured alone into the silence of the wilderness thirty years ago. This experience led her to formal training in Zen and in Buddhism. She has been slowly deepening her practice over the decades, and now enjoys sharing her depth, insights, and enthusiasm for meditation practice.

Sunday
5:00pm - 6:20pm Meditation

Meka Hunt

Meka Hunt

Meka teaches beginning yoga with an emphasis on alignment. She assists you as you flow through meditation, warm up and gentle postures followed by deep relaxation. Meka's class is great for beginners, people returning to yoga after a break from practice, or those who just want to experience a gentle class with refreshers on the basics. Meka has been teaching at Om Shala Yoga for almost 2 years after studying Anusara yoga with Peggy Profant and Robyn Smith. Meka's love of yoga has been a blessing in her life in many ways thanks to her wonderful teachers and now she is happy to be able to share this passion as a teacher at the beautiful Om Shala!

Wednesday
7:00pm - 8:15pm Yoga I

Peggy Profant

Peggy Profant

Peggy Profant discovered yoga as a teenager in Santa Barbara and continues to live and learn from it's wisdom. She has been an explorer of wilderness and culture and has traveled the world to experience the many flavors of life. Formerly a wilderness guide, her journey into parenthood has settled her in the Arcata area to become a massage therapist and yoga teacher. Peggy co-founded World Family Yoga, retreats which combine the three things she most loves: family, yoga and travel. Teaching since 1997, she has been influenced by Iyengar, Ashtanga Yoga and her travels in India and is now a certified Anusara Instructor. Based in Tantric philosophy, Anusara offers a heart-centered, life-affirming approach to hatha yoga, with an exquisite attention to alignment. She is owner, (steward) of Om Shala and has been leading yoga immersions and teacher trainings since the opening year 2008. It is Peggy's joyful passion to share the teachings of yoga with her students.

Monday
9:00am - 10:50am Anusara II
11:00am - 12:15am Anusara I
Wednesday
9:00am - 10:30am Anusara I/II
10:35am - 10:55am Pranayama/Meditation
Friday
9:00am - 10:30am Anusara I/II
10:35am - 10:55am Pranayama/Meditation
11:00am - 12:15am Anusara I

Phil Cartwright

Phil Cartwright

bio coming soon...

Friday
4:00pm - 4:55pm Community Class

Sarah Van Wesep

Sarah Van Wesep

Sarah found Anusara yoga as part of her recovery from a kayaking injury in 2008. Yoga has since transformed her physical and spiritual life, setting her on the path to becoming a yoga teacher. Sarah relates well to tight athletic bodies, and is sensitive to injuries and the role of yoga in rehabilitation. Her classes are fun and engaging, with a focus on alignment and meditation as part of a well rounded yoga practice. Sarah is inspired to bring yoga to the river, and plans to connect yoga and multiday river trips in the near future. She completed her teacher training in Anusara yoga with Peggy Profant in March 2011, and yoga therapy training with Robyn Smith and Patrick Harestad in 2012.

Monday
7:00pm - 8:15pm Yoga I

Sasha Elizabeth

Sasha Elizabeth

Sasha Elizabeth’s exuberant love for yoga shines through in every class she leads. She began her yoga journey in 2004 and in 2012 became a Yoga Alliance Registered Yoga Teacher under the direction and teaching of Lori Snyder. Sasha is also an experienced birth doula and holds a B.A. in Wellness and Alternative Medicine. She incorporates her knowledge of holistic health into her classes, as well as into her work assisting babies into the world. She can often be found doing handstands in the redwoods or at the beach. Her Ashtanga-influenced Vinyasa classes are fiery yet grounding, featuring intentional sequencing set to upbeat, joyous playlists carefully mixed to awaken the power of the heart. Appropriate for all levels who enjoy a physical challenge that leaves you feeling whole and alive.

Tuesday
12:45am - 2:00pm Power Vinyasa All Levels
Thursday
12:45am - 2:00pm Power Vinyasa All Levels
Sunday
6:30pm - 8:00pm Power Vinyasa All Levels

Yamuna Benedict

Yamuna Benedict

Yamuna is a Nia Blue Belt Teacher and has been teaching Nia for 6 years. Her passion for dance and movement started at the young age of 3 when she was put in dance lessons and one could say she has been “Dancing through life” ever since! She loves musical theater and has choreographed many Broadway productions with children ages 5-14. She loves working with children and people of all ages, getting them “Out of their minds and into their bodies!” She has taught and studied Iyengar Yoga under Master teacher Kris Stein in LA. She brings JOY and Passion to her classes and creates an inclusive, fun environment to shake it all out! She believes in the power of self healing and creating your own wellness program. Yamuna is the mother of identical twin boys, and enjoys REAL food, cooking, aromatherapy and bringing community together. Through movement we find health!

Monday
4:00pm - 5:00pm NIA
Wednesday
4:00pm - 5:00pm NIA