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January 2018

Relaxation and Visualisation for Birth

January 14 @ 3:00 pm - March 18 @ 4:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Simple supported poses, gentle breathwork, and guided visualization will help prepare you for a peaceful birth. This class is appropriate for all phases of pregnancy including women whose activity has been restricted. Birth partners are welcome to attend.

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February 2018

Infant Massage Series

February 4 @ 1:30 pm - March 4 @ 2:45 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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This class teaches parents and caregivers simple massage techniques to help encourage bonding through nurturing touch. Other benefits include increased parent confidence, clearer communication with baby, and better sleep for everyone! Older siblings and other family members are invited to attend.

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Self-Esteem Transformation for Women (4-week course)

February 6 @ 6:15 pm - February 27 @ 7:45 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Do you unconsciously hold yourself back from stepping into what you most want? Does fear stop you from speaking up for yourself? Do your relationships suffer because you feel scared, inadequate or unworthy? In this course, you’ll explore how your fears and self-judgments get in the way of creating the connections in life and relationships you most want. You will learn skills for greater self-understanding, self-empowerment, and facing fears, plus tools for communicating confidently and clearly, and much more. Robyn…

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Yoga & Massage for Childbirth

February 18 @ 3:30 pm - April 15 @ 5:00 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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In this workshop you will learn breathing practices, partner yoga, and basic massage techniques that can help ease discomfort during pregnancy and labor. Your partner will be encouraged and empowered to take an active role during your birthing process.

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Om Shala Movie Night: Mysore Yoga Traditions

February 24 @ 6:00 pm - 7:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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***Due to popular demand, we've decided to hold a public screening of our documentary again at Om Shala!*** Mysore, India is the birthplace of modern yoga. This film is an intimate inquiry into the philosophy and cultural evolution of yoga. Much has been said about yoga in the west. Now, the yogis of Mysore-the stalwarts of this sacred art- speak freely about their own vibrant legacy. In April 2016, Joey and Kelly, stewards of Om Shala, traveled to Mysore to…

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Postpartum Yoga Series

February 28 @ 2:00 pm - March 21 @ 3:15 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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This class is for mothers at least 6 weeks postpartum and their pre-crawling babies. The class will consist of breath, simple yoga postures and restorative poses, as well as stretches, songs, and movements to engage your baby. Please bring your favorite baby-wearing device. 4 Wednesdays, Feb 28-March 21 2 - 3:15pm $75/full series

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March 2018

Candlelight Sukha Yoga & Healing Soundbath

March 2 @ 7:30 pm - 9:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
facebook_event_949415878544270

The word 'sukha' refers to ease/peace/inner joy. It literally means 'good space'. In Patanjali's Yoga Sutras, it is one of two qualities we are to cultivate in yoga practice. There is a quiet joyful place within each of us where we can find sanctuary. The practice for this monthly session is an interweave of slow breath driven movements, long-held yin poses, restoratives with prop support, self sound therapies using the voice, breathwork (pranayama) and live nourishing music: native American flute,…

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Kundalini Yoga ~ Removing Blocks & Living your Destiny

March 3 @ 11:00 am - 1:00 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Sat Nam Yogis! It has been such an honor to share the transformative practice of Kundalini Yoga with the Om Shala Yoga Community. I am so gratefully for everyone who showed up week after week to honor this tradition and deepen their practice. As some of you may know, I am relocating down to Sonoma County to start a nature based after school and summer program - Inner Wisdom Children’s Village. It has been a lifelong dream of mine to…

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Monthly Astro Talks with Tricia Riel, “The Real Deal”

March 7 @ 7:15 pm - 8:45 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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On the first Wednesday night of each month, we'll look at the Astrological aspects of the month ahead. Want to know how to better plan your month? Or just understand what the heck is going on in the world? This is the place to be. It will be full of information, as well as lots of FUN! These Astro-Talks are accessible to the novice, as well as thought provoking for those who are more expert. Trish has been a professional…

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March Arts! Arcata

March 9 @ 6:00 pm - 9:00 pm
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Arts! Arcata, Friday, March 9th 6-9 p.m. Arts! Arcata is Arcata Main Street's monthly celebration of visual and performing arts, held at locations in Arcata. Visit http://www.arcatamainstreet.com, Arts! Arcata on Facebook, or call 707-822-4500 for more information. More Details to Come!

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