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October 2017

Infant Massage Series – Starts October 25

October 25 @ 2:00 pm - November 29 @ 3:15 pm
CA
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This class teaches parents and caregivers simple massage techniques to help encourage bonding through nurturing touch. Other benefits include increased parent confidence, clearer communication with baby, and better sleep for everyone! Older siblings and other family members are invited to attend. Please notify Jodie directly if you intend to bring additional family members. *Limited to 10 participants 5-part series Wednesdays - October 25-November 29, 2017 (no class on November 22 for Thanksgiving) $75 Register online to save your spot: http://omshalayoga.com/workshops/…

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November 2017

Buy Nothing Day at Om Shala

November 24 @ 9:30 am - 8:45 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Check out of the Black Friday madness and check in to your body, your spirit and your community. Om Shala is celebrating a day without spending by offering free yoga classes all day on Black Friday. There will be classes that are accesible to every type of practitioner, especially those of us with extra full bellies and hearts. Schedule: 9:30-11 Ashtanga with Joey 11-12:30 Forrest Yoga with Janine 1-2:30 Gentle Yoga (All levels) with Sarah 5:30-7 Hot Power Vinyasa with…

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Mindful Movements with Brennan Smith

November 25 @ 3:00 pm - 4:00 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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A gentle verbally led class following a sequence of movements in sitting, standing, or lying. The focus of this class is to expand awareness, create greater mobility and flexibility, promote ease of breathing, and increase freedom of choice in movement. Brennan Smith found bodywork and movement therapy in 2012 as a primary method of treating chronic pain and compensation patterns. He graduated from Arcata School of Massage in 2014 and is currently enrolled in a 4 year Feldenkrais Teacher Training…

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Intro to Tantra with Robyn and Patrick

November 25 @ 7:00 pm - 9:00 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Introduction to Tantra with Robyn Smith and Patrick Harestad November 25, 7:00 - 9:00 p.m. Tantra, an ancient Yogic path, is about enhancing Awareness and Vitality. On a personal level, Tantra will help you to rest into your essential nature, increasing your inner peace and vitality. Inter-personally, Tantra will help you to make true connections with others from a space of awareness and presence. Expect to have fun through playful movement, make sweet new connections with others, and explore deep…

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December 2017

Candlelight Yoga & Sukha Soundbath with Shemaia

December 1 @ 7:30 pm - 9:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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The word 'sukha' refers to ease/peace/inner joy. It literally means 'good space'. In Patanjalis Yoga Sutras, it is one of two qualities we are to cultivate in yoga practice. There is a quiet joyful place within each of us where we can find sanctuary. The practice for this monthly session is an interweave of slow breath driven movements, long held yin poses, restoratives with prop support, self sound therapies using the voice, breathwork (pranayama) and live nourishing music: native american…

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Qi Gong Seminar

December 2 @ 1:30 pm - 2:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Qi Gong or Nei Gong is the art of awareness of one's own internal energy. These gentle exercises can be done by anyone and promote relaxation and health in the practitioner. This class will be focused on medical Qi Gong, which mainly deals with moving energy through the twelve organ meridians in order to promote more harmonious functioning of body and spirit. Donald Hughes is a licensed acupuncturist with 20 years experience in martial arts, meditation, and internal energy cultivation.…

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Staying Healthy through the Wet and Cold

December 2 @ 3:00 pm - 5:00 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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This workshop will cover dietary and lifestyle choices that create a strong immune system during wintertime. We will cover Ayurvedic constitution and how to support each dosha for overall vitality. There will be food lists, a sample 3 day meal plan for each dosha and self-care recipes. We will also sample herbal scrubs, nourishing tea, medicated oil and herbal superfood vitality balls. Amy Aiello is a Certified Nutrition Consultant and Ayurvedic Practitioner. She integrates Eastern healing practices into our modern…

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Mudras: The Great Seals

December 2 @ 5:00 pm - 6:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Through Asana practice, you increase your voltage of Prana life force. Think of this like going to work and earning money. You work hard to earn your money, but if you do not safeguard it, it is quickly spent or stolen- so, you put it in a bank account to protect it. Like that, the prana gained from asana practice will dwindle and be taken by others unless it is safely sealed within the individual energy field (Pranamaya Kosha). Mudra…

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Yoga and Massage for Childbirth – December 3

December 3 @ 3:00 pm - 4:30 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth, and parenthood. In this workshop, you will learn breath awareness, partner yoga poses, and basic massage techniques to ease discomfort associated with the labor and birthing process. These approaches will give you the opportunity to connect more deeply with yourself, your partner, and your baby. Doulas welcome. $30/couple Register online to save your spot: http://omshalayoga.com/special-events/workshops/

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Monthly Astro Talk with Tricia Riel, The Real Deal – December 6

December 6 @ 7:15 pm - 8:45 pm
Om Shala Yoga,
858 10th St
Arcata, CA 95521 United States
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On the first Wednesday night of each month, we'll look at the Astrological aspects of the month ahead. Want to know how to better plan your month? Or just understand what the heck is going on in the world? This is the place to be. It will be full of information, as well as lots of FUN! These Astro-Talks are accessible to the novice, as well as thought provoking for those who are more expert. Trish has been a professional…

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