Come yogify with us!
Introduce your kids (and yourself) to the calming, centering,
and fun world of yoga at Om Shala.
Yoga is a wonderful way for kids of all ages to have fun while learning tools to stay peaceful and happy. The younger we learn to move through stress with grace and breath, the more habitual such behavior becomes. We also offer pre-natal yoga, so you can start sharing yoga with your child during this time of close bonding.
|Family Yoga Classes!!|
|Prenatal Yoga ($15 drop-in)||Mondays: 9:00-10:30 am||taught by Jodie DiMinno|
|Teen Yoga for Girls ($7 drop-in)||Tuesdays: 4:00-4:50 pm||taught by Anna O'Gorman|
|Prenatal Yoga ($15 drop-in)||Prenatal Yoga ($15 drop-in)||taught by Jodie DiMinno|
|Mommy/Daddy & Me: ages 1-4 ($7 drop-in)||Thursdays: 10:30-11:20 am||taught by Amy Day|
|Kids' Yoga: ages 4-6 ($7 drop-in)||Thursdays: 3:30-4:20 pm||taught by Crystal Soleil|
|Kids' Yoga: ages 8-10 ($7 drop-in)||Thursdays: 4:30-5:20 pm||taught by Crystal Soleil|
***10-class Community & Family Passes are available for $55.00. Community & Family Passes are good for Community, Yoga Nidra, Teen & Kids' Yoga and Mommy/Daddy & Me classes.
Prenatal Yoga: This deep and gentle class is for moms and moms-to-be. Leave relaxed, restored and able to move through your week gracefully. Appropriate for all levels.
Kids' Yoga: Kids' Yoga at Om Shala is a blend of movement, breathing techniques, songs, games, guided relaxation, and meditation. Come join us! Try your first class for FREE!
Mommy/Daddy & Me: Play, stretch and breathe with your little ones! For children ages 1-4. $7 per child; adults free.
Teen Yoga for Girls: This playful class is a wonderful way for girls ages 11-16 to have fun while learning tools to stay peaceful and happy. Teens are also encouraged to get started with yoga by taking the Beginner Yoga classes and series that are available at Om Shala Yoga.