Get Prana-fied! Yoga Alignment Workshop
with Shemaia Lucas
Sunday, March 4th
1:00 - 3:30 pm
$25 if paid by Feb 26th / $30 there after
Learn the basic principals of optimal alignment to create a balanced, energized, and safe practice. This will include injury prevention as well as therapeutics of working with existing injuries. Join Shemaia 'Skywater' Lucas, longtime teacher and yogini for this fun, informative session. Beginners are welcomed and encouraged as well. Bring a mat (or rent one) and notepad.
Shemaia has a longtime yoga practice spanning over three decades. In 2002 she discovered Anusara and has been training with founder John Friend and many of his senior teachers. She offers a strong understanding of anatomy and biomechanics as well as the deeper aspects of the yogic traditions, philosophy and devotional practices. You may also find her leading kirtans or sound healing events.