Class Levels

Level I - Accessible for everyone; no flexibility or experience required. 

Level I-II - For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.

Level II-III - Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!