Childbirth Education Program

Om Shala Yoga’s Childbirth Education program offers a wide range of classes and workshops to help prepare your body, mind and spirit for pregnancy, birth and beyond. Click on the links below to learn more about upcoming programs or register at the bottom.

 

mary bellyOngoing Prenatal Yoga Class Wednesdays 5:40-6:55

Postpartum Yoga Series (6 weeks) May 17-July 21

Infant Massage Series August 2-30

Yoga and Massage for Childbirth June 18, August 27

Mindful Preparation for Childbirth TBD

Prenatal Yoga on the Ball  August 17

Meet the Doulas July 28

Relaxation & Visualization for Birth June 22

 

 

Jodie DiMinno – program coordinator, lead yoga teacher

Jodie DiMinno is a 500-hour certified Kripalu Yoga Instructor and Doula. She specializes in prenatal and restorative yoga, offering her knowledge and support to pregnant women and their families so that they may experience pregnancy and birth as magical and deeply transformative events. It is one of Jodie’s greatest joys to share with her students the deep sense of peace and grace she finds through the practice of yoga. For more information or to contact Jodie: 707-616-0930 or liveyouryoga@yahoo.com