Om Shala for Mamas and Babies

Om Shala Yoga for Mamas and Babies offers a wide range of classes and workshops to help prepare your body, mind, and spirit for pregnancy, birth and beyond. Click on the links below to learn more about upcoming programs or register at the bottom.

Click here for downloadable Information Sheet

 

mary bellyOngoing Prenatal Yoga Class Wednesdays 5:40-6:55pm

Postpartum Yoga Series (6 weeks) Wednesdays 2-3:15 May 16-June 20

Yoga and Massage for Childbirth Sundays 3-4:30pm May 27 & July 29

Mindful Preparation for Childbirth TBD

Prenatal Yoga on the Ball  June 24 and August 26, 3-4:15pm

Meet the Doulas May 25 and August 24 Fridays 6:30-8pm

Relaxation & Visualization for Birth June 3 and August 5  3-4:30pm

 

 

Jodie DiMinno – program coordinator, lead yoga teacher

Jodie DiMinno is a 500-hour certified Kripalu Yoga Instructor and Doula. She specializes in prenatal and restorative yoga, offering her knowledge and support to pregnant women and their families so that they may experience pregnancy and birth as magical and deeply transformative events. It is one of Jodie’s greatest joys to share with her students the deep sense of peace and grace she finds through the practice of yoga. She is also a massage therapist and offers prenatal massage.  For more information or to contact Jodie: 707-616-0930 or liveyouryoga@yahoo.com