Childbirth Education Program

Om Shala Yoga’s Childbirth Education program offers a wide range of classes and workshops to help prepare your body, mind, and spirit for pregnancy, birth and beyond. Click on the links below to learn more about upcoming programs or register at the bottom.

 

mary bellyOngoing Prenatal Yoga Class Wednesdays 5:40-6:55

Postpartum Yoga Series (6 weeks) September 13-October 18

Infant Massage Series October 25-November 29 (no class November 22)

Yoga and Massage for Childbirth October 8, December 1o

Mindful Preparation for Childbirth TBD

Prenatal Yoga on the Ball  TBD

Meet the Doulas October 20

Relaxation & Visualization for Birth October 22

 

 

Jodie DiMinno – program coordinator, lead yoga teacher

Jodie DiMinno is a 500-hour certified Kripalu Yoga Instructor and Doula. She specializes in prenatal and restorative yoga, offering her knowledge and support to pregnant women and their families so that they may experience pregnancy and birth as magical and deeply transformative events. It is one of Jodie’s greatest joys to share with her students the deep sense of peace and grace she finds through the practice of yoga. For more information or to contact Jodie: 707-616-0930 or liveyouryoga@yahoo.com