40-Day Yoga Journey
Celebrate yourself. Celebrate your practice. Celebrate life!
March 2 - April 5
Embark on a 40-day inner journey of intentional practice (mindfulness, meditation, asana) to come into a deeper relationship with the Self. Catalyze your commitment with the motivational power of fellow yogis navigating alongside you every step of the way. Join in the 40-Day Yoga Journey to celebrate your body, mind and spirit.
Om Shala Potluck & 40 Day Journey Closing Celebration!!!
Sunday, April 12
Whether you have been part of the 40 day journey or just want to enjoy the company of like minded folks- dinner is happening, along with a closing ceremony following. Bring a dish to share!
Come celebrate abhysa- dedicated practice over time.
Potluck starts at 6:00pm
Closing ritual starts at 7:00pm
The 40-day Yoga Journey is to support you in taking your practice to the next level whether it’s Meditation, good diet or asana. No purchase is necessary.
The 40-Day Journey Package ($199) includes:
Up to 40 classes in 40 days, unlimited sauna, meditation, and community vegetarian potlucks (Sunday, March 1st & Friday, April 10th), The WA: Ecstatic Dance, Kirtan and Sunday Speaker Series.
Customize your Journey by choosing the class package & events that work best for you.
Sunday Speaker Series
Sunday March 8, 4-5pm with Marta McCary • Meditation and Our Relationship with the Natural World
When we are able to become still, we discover ‘the Natural State’. As our Awareness explores the depths and breadth of The Nature State, we find ourselves inside the primordial mind we share with all Life. Through a meditative practice we come to embody a profound connectedness with Nature.
Sunday March 15, 4-5pm with Christine Fiorentino & T Proctor • Being Real/Being Embodied
Living a life of increased awareness comes with the challenge of navigating our deepening inner lives and relationships with greater attunement. Skillfully cultivating our capacities and genenerating compassion are necessary developments as we open to the twists and turns of our journey. Creating a safe container and heartfelt connections in a group setting, we explore the power of meditation, movement and inquiry to nurture real transformation and growth.
Sunday March 22, 4-5pm with Chelsea Danielle • Yoga’s Benefits for Anxiety and Depression
Find out how yoga can be used as a part of a management strategy for depression and anxiety. Learn the benefits of a yoga pracitce applied to these conditions and how yoga works on a physiological and psychological level to balance the mood. This talk will be experential. Experience the benefits yourself and go home with easy tools you can use to stay balanced!
Sunday March 29, 4-5pm with Kara Simpson & Sarah Maier
Natural Solutions: How Essential Oils Can Change Your Healthcare
Are you interested in safer, more effective health solutions? Join us for a fun and informative evening to explore the many ways doTERRA essential oils can promote wellness and help you find more ease and freedom in your body. If you have been curious about essential oils and how they can be used in your daily life, enjoy an hour of experiential learning as you learn about the science behind the oils and their many applications.
Sunday April 19, 3-5pm with Jenni Brown & Artemisia Shine • A Taste of Phoenix Rising Yoga Therapy
PLEASE NOTE THE NEW DATE & TIME CHANGE!
Artemisa Shine and Jenni Brown will be offering a talk on utilizing a body-based or somatic approach to healing as well as demonstrate what a Phoenix Rising session looks like. You will be guided through a centering meditation, invited to experience assisted postures and will also get to witness the dialogue that occurs between practitioner and client. If you prefer to just watch and listen, you can still enjoy deeply connecting with the wisdom of your body. All are welcome and no yoga experience or flexibility is required!